You may have a curated skin care routine that you follow militantly or a lengthy hair care regime involving scalp treatments, hair masks and even a dose of luxurious oil every other week. The thing is, no matter how many steps you take or creams you apply, there’s one very simple antidote that helps skin and hair the most: sleep, of course. It’s the extended period of time where your body has a chance to recalibrate, when it can rebalance hydration levels and ward off inflammation, leaving skin glowier and hair healthier.
We know it’s the not-so-secret elixir to keeping our bodies in check, so it’s about time we took it more seriously. And one key part of that is upgrading what we rest our weary heads on. Don’t worry about excessive thread counts and instead turn your attention to the affordable luxury material that really does make a difference to skin and hair: silk.
Many dermatologists, facialists and trichologists all praise silk as the undisputed skin and scalp savior. But why exactly? Well, there are numerous beauty benefits to be found in switching to a silk pillowcase